adidas Training: HIIT Workouts


Adidas Training helps individuals achieve their fitness goals. Users can get active with bodyweight and high-intensity interval training (HIIT) workouts that focus on the entire body. The best part? No gym membership or equipment is needed!
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Adidas Runtastic
Apr 5, 2023
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The adidas Training app offers users the opportunity to achieve their fitness goals with a range of HIIT and bodyweight workouts designed to target the whole body. With no need for equipment or gym memberships, the app provides users with top-notch coaches, workout plans, and regular challenges to help keep them motivated.

Users can even create and customize their own workout and receive a detailed breakdown of their statistics. Whether looking to lose weight, tone up, or build muscle, adidas Training makes staying motivated easier than ever.

With over 180 exercises, including advanced moves and variations of push-ups, pull-ups, sit-ups, squats, and more, users can work out without equipment at home, outdoors, or in the gym. The app offers HD videos with detailed instructions and demos from fitness trainers for every exercise. Tabata and HIIT workouts are available to help burn calories, yoga workouts to unwind and recover, and dance workouts to have fun and get fit at home.

Premium features include the option to choose from many training plans for weight loss, strength, abs, and more, workout creation, and advanced statistics. Users can also connect their Wear OS watch to track activities and Chromecast the app to watch a workout on a bigger screen.

Users can unlock adidas rewards with the adiClub loyalty program and collect points for challenges and workouts to redeem for early access to products, free Premium, events, and more.

The adidas Training app is free to download and use, with specific training plans unlocked with the purchase of a Premium Membership. Membership renews automatically if not canceled within 24 hours prior to the end of the subscription period. Users can disable the automatic renewal of their Premium Membership in their Google Play account settings.

What's new

Your Training Statistics have been improved! You can now see overall increases during a time period. Premium membership holders can also compare their progress for different time periods too.
We’ve also tweaked the design of the radar chart. You can now easily see which body parts you’re working the most and where you might want to catch up.