Calm offers the ultimate solution to improve your mental and physical health, with a focus on sleep, meditation, and relaxation. Whether you are a beginner or an experienced meditator, Calm provides a comprehensive library of guided meditations, sleep stories, soundscapes, breathwork, and stretching exercises to help you manage stress, balance moods, sleep better, and refocus your attention.
By incorporating mindfulness and breathing exercises into your daily routine, you can experience the life-changing benefits of self-care and reduce anxiety. Choose from over 100 exclusive Sleep Stories, narrated by talented voices such as Cillian Murphy, Rosé, and Jerome Flynn, to help you relax, improve your mood, and get a restful night’s sleep. With Calm, you can practice self-healing and discover a happier version of yourself.
Calm features a range of tools and resources to help you achieve your mental and physical goals, including mindfulness topics such as Deep Sleep, Calming Anxiety, Focus and Concentration, and Breaking Habits. You can also enjoy a variety of relaxing sounds and calming music to help you meditate, focus, and sleep soundly.
Take advantage of daily meditation and breathing exercises, as well as original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren, to reduce anxiety and promote stress management. With the daily streaks and mindful minutes feature, you can track your emotional and mental health progress and stay motivated.
Calm is free to download and use, and some of its programs and features are available for free forever. There are no ads, and you can choose to subscribe to access additional content. With the mission to make the world a happier and healthier place, they are redefining what mental health care looks like in 2023 and beyond. Join over 100 million users worldwide and experience the transformative power of Calm today.
Top psychologists, therapists, mental health experts, and the press all endorse Calm:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” – New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it’s necessary to take a step back and smell the roses” – Mashable
* “Eliminating distraction…ended up helping me relax and realise that all the stuff I was stressing about wasn’t that big a deal” – Tech Republic
* “Found myself similarly refreshed afterward” – TechCrunch
