For sustainable results, look no further than Carbon Diet Coach. This science-based nutrition app was created by a team of renowned nutrition coaches, including Dr. Layne Norton, Holly Baxter, and Keith Kraker. It provides all the benefits of a regular nutrition coach at a fraction of the cost. Simply indicate your goal, answer a few questions, and Carbon Diet Coach will create a personalised nutrition plan based on your metabolism and objectives.
One of the most outstanding features of this app is that it uses the latest techniques in nutrition science to optimise your results. It will adjust your plan as you progress, ensuring that you keep progressing towards your goal, even if you hit a plateau or stall.
To use Carbon Diet Coach, all you need to do is log your food, body weight, and check-in each week. The app will take care of the rest! You can even customise your nutrition plan based on your diet preferences, including balanced, low-carb, low-fat, ketogenic, or plant-based.
Carbon Diet Coach also has a diet planner that allows you to set up your week and maintain a calorie deficit. If you overeat one day, the planner can adjust your plan for the rest of the week to help you stay on track.
Other features include adjustable check-in days, check-in explanations, charts to track your progress, and a goal tracker to help you see how close you are to achieving your objectives.
If you’re already knowledgeable about nutrition and don’t need coaching, you can still use Carbon Diet Coach as a food tracker. It has a vast food database, barcode scanner, and allows you to create custom foods and recipes.
In conclusion, Carbon Diet Coach is a versatile and comprehensive nutrition app that can help you achieve your goals. The app uses the FatSecret food database to power its features.