Fasting Tracker is the perfect companion to help you adopt a new lifestyle with healthy habits. With its various fasting plans, you’ll lose weight effectively and feel more active, without the need for diets or worrying about the yo-yo effect.
Intermittent fasting has been scientifically proven to be an effective and natural way to lose weight. By depleting your glycogen, your body switches to ketosis, which is referred to as the body’s “fat-burning” mode. Studies also show that eating all the time makes your body unable to take a break from digesting, which can lead to health problems. Fasting gives your body the chance to take a break and reduces the load on your liver.
Fasting Tracker is suitable for both beginners and experienced fasters, and with customizable plans, you can easily stick to your goals. The app offers a variety of features, including a fasting timer, weight tracking, and science-based tips and articles about fasting.
Intermittent fasting has numerous benefits, including burning your body fat reserves, slowing down the aging process, reducing inflammation, preventing numerous diseases, improving your body and brain function, and increasing your metabolism. With Fasting Tracker, losing weight and keeping fit has never been easier. Plus, the app syncs data with Google Fit for added convenience.