Headspace is a mindfulness and meditation app designed to help you stress less, sleep better, and be happier.
With hundreds of guided meditations, courses, and mindfulness exercises, you can learn to manage stress, relax, and find focus, all while being kind to your mind. Whether you’re new to meditation or a seasoned practitioner, Headspace offers a range of meditations led by world-class experts to fit your experience level and lifestyle.
Choose from short, 3-minute meditations or longer ones, and get personalised recommendations based on your preferences and mood. Headspace also offers sleep sounds and meditations to help you create the conditions for restful slumber, as well as stress relief and coping meditations to help you manage anxiety, sadness, and anger.
With a Headspace subscription, you’ll get full access to the app’s library of meditations, mindfulness training, and calming breathing exercises. Whether you’re looking to improve your focus, boost productivity, or relieve everyday tension, Headspace is the app for you.