Waking Up is more than just a conventional meditation app. It is a unique resource that serves as a new operating system for your mind and provides guidance to live a better life.
The app offers a far deeper approach to mindfulness than what you might find elsewhere and aims to transform how you see yourself and the world around you.
With Waking Up, you can access life-changing secular wisdom from top scholars and experts on various topics like sleep, doing good, time management, and happiness.
The app is free for anyone who can’t afford it, and it has been created by neuroscientist and best-selling author Sam Harris. Sam only includes practices and insights that he has found to be utterly life-changing, and the same is true for the many teachers, scholars, and experts you’ll meet throughout the app.
Waking Up provides a step-by-step approach to mindfulness. Whether you’re a beginner or an advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface.
The app teaches the true purpose of meditation, which is to help you open the door to a deeper understanding of yourself. You won’t just uncover simple relaxation techniques, and you won’t find any New Age fluff or religious dogma.
Waking Up is a place for serious seekers who want to explore life’s most important questions, including neuroscience, psychedelics, enlightenment, ethics, and Stoicism. You can learn from renowned authors and professors like Oliver Burkeman, Michael Pollan, Laurie Santos, Arthur C. Brooks, James Clear, and others.
The app explains both the theory and practice of meditation, so you don’t just learn the “how” of mindfulness, but also the “why.” You’ll be guided by prominent figures who teach a wide range of contemplative practices, including Vipassana, Zen, Dzogchen, Advaita Vedanta, and more.
Waking Up combines timeless insights with a modern lens, pressure-testing ancient wisdom against modern science. You won’t find outlandish claims or anything that hasn’t been empirically tested.
The app supports your growth and development in various ways, with an abundance of useful features like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders to help bring your mindfulness practice into your life.
Waking Up has been praised by many, including physician Peter Attia, who said, “Waking Up is, hands down, the most important meditation guide I’ve ever used.” Best-selling author Susan Cain called it the answer for those who had trouble getting into meditation. Eric Hirschberg, former CEO of ACTIVISION, described Waking Up as a path that is equal parts a meditation guide, a philosophy master-class, and a highly-focused TED Conference.
The app offers a subscription, which automatically renews unless auto-renew is disabled at least 24 hours before the current period ends. You can manage your subscription from your Google Play account settings, and payment will be charged to your Google account. If you don’t find the app valuable, the satisfaction guarantee offers a full refund if you email email@example.com.